Welcome to T4 Physiotherapy... where your journey to pain relief and renewed mobility begins.
Ready to start your recovery journey?
Discover more about our expert approach and how we can help you below...
Whether you've recently suffered a sports-related injury or have been battling back, neck, shoulder, hip, knee, or other types of discomfort for months or even years, we understand the frustration and challenges that come with persistent pain.
At T4 Physiotherapy, we specialise in providing health-conscious individuals of all ages with the tools to break free from painkillers, improve mobility, and get back to the activities they love.
Imagine a life where you move freely, work comfortably, and enjoy your favourite sports or hobbies without the constant burden of pain.
Our personalised approach focuses on your unique health goals—whether you’re looking to run a race, climb a mountain, walk your dog, or simply keep up with family and friends.
With our expert care, you can reclaim the life you love and move forward without limitations.
Let us guide you on your journey to a pain-free, active lifestyle.
Are you ready to take the first step towards better health and learn more about how we can help?
No commitment required—just straightforward, honest advice.
Specialist treatment for:
Manual Therapy: Hands-on techniques including mobilisation and manipulation to restore movement and reduce pain.
Exercise Therapy: Tailored exercises designed to improve strength, flexibility, and overall function.
Soft Tissue Mobilisation: Techniques to relieve muscle tension, reduce pain, and enhance circulation for faster healing.
TENS: Use of electrical stimulation or ultrasound to promote tissue healing and reduce pain.
Acupuncture: Use of fine needles to release tight muscles and trigger points, and to alleviate pain.
Heat and Cold Therapy: Application of heat to relax muscles or cold to reduce swelling and numb pain.
Postural and Movement Education: Guidance on proper movement patterns and posture to prevent pain recurrence and improve daily function.
We understand—you’ve likely been on a long journey with your pain or injury. Perhaps you’ve tried several treatments or visited other clinics, and now find yourself feeling sceptical, even wondering, “Can anything really help?”
That's perfectly normal.
What matters is that you've discovered what doesn’t work for you.
The good news is that, at T4 Physiotherapy, we offer something different—a proven approach that goes far beyond quick fixes or generic advice.
We don't just offer a brief consultation or hand you a sheet of exercises and send you on your way. Instead, we provide personalised care with a genuine commitment to your progress.
Our experienced team is here to guide you every step of the way, offering tailored solutions to help you overcome your pain and achieve lasting health.
Let us help you reclaim your life, move freely, and return to the activities you love.
By getting in touch, you open the door to a personalised conversation where we can truly understand your challenges, answer your questions, and offer solutions tailored to your needs.
Our experienced team is here to provide expert guidance and support, helping you make informed choices about your health.
Don't let pain hold you back any longer. Take this opportunity to feel healthier, stronger, and more mobile, so you can live life fully and on your own terms.
You’ve probably put up with your pain for far too long...
Request your free call today and let us help you take the first step towards a happier, more active life.
"Nash and his team really are lifesavers!."
"I came across T4 Physio while struggling with a terrible case of sciatica. NHS help was next to nothing - various painkillers, basic stretches and patience. It sort of helped in the short run, but about 6 weeks after pain started I had another flare up, much worse than the first one. It was then when a family member recommended T4. After just 3 appointments with Nash the pain was almost completely gone! ...Those guys have vast knowledge of their field and really know what they're doing. Nash and his team really are lifesavers!."- Piotr B
"Every session I feel is personal to me"
"Every session I feel is personal to me. He listens to me and explains everything fully. It took a lot of courage for me to make the initial call but I would not hesitate to recommend T4 to anyone I am half way through my ten sessions and I have made such progress and I know I am on the road to recovery." - Carol K
"AMAZING"
"AMAZING! I was suffering with very bad back and neck problems due to my work from heavy lifting,
Sadia talked me though exactly what needed to be done and got straight to work , by the end of the session I felt almost back to normal which I couldn’t believe just after 1 session, I will now continue to use t4 with Sadia for regular appointments to keep on top of my posture. 5** thank you Sadia!." - George D
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